Exercises You Can Use With Senior Population
The physiological functioning of our body begins to deteriorate after the age of 50, the muscles start to decline at a faster rate, decreased cardiac output, the low metabolic rate among other body physiological changes that prevent the body effective and efficient functioning of day to day activities. Although aging is a natural process and is inevitable, the physiological effects of aging can be slowed down through proper and regular physical activities, it is worth noting the senior population is categorized as a high-risk group, and therefore they need a tailored fitness program that meets individual needs. A good number of seniors need activities that will help them improve basic daily activities such as dressing, bathing, and eating it is possible to improve these functions with customized exercises, this article outlines some of the physical activities you can use to help address these challenges.
The senior population face challenges in doing simple tasks of daily living (ADL) like feeding, dressing, bathing as well as instrumental activities of daily living (IADL) such as cooking, shopping, and other home chores, because of aging-related chronic conditions like arthritis that significantly affect their flexibility, decreased muscle mass making it challenging for this group to withstand physical exertions for a considerable amount of time, heart conditions that put them on cardiac arrest risk among other things that make it hard to engage them in a regular exercise program. To assist the senior population to regain their independence design a tailored exercise program that emphasizes flexibility and targeting small muscle groups such as fingers and palms, this can promote their ADL and IADL considerably if the program is utilized effectively.
One of the ideal exercises senior group can benefit from are aerobics, low to moderate intensity aerobics can improve the cardiovascular system of this population, some of the recommended aerobic activities include walking, hydrodynamics exercises, swimming and cycling it is good to regularly monitor this group when exercising and assess their physiological changes such as heart rate, blood pressure and rating of perceived exertion, this is important to ensure they are exercising within recommended intensity for their safety, where applicable collect the exercise data which you can use to design an improved exercise regimen to ensure progress in their exercise routine which are safe and reliable.
Alzheimer’s is another brain condition that most senior individuals experience, this degenerative brain disease prevents the individual from completing basic tasks and even remembering simple things and do not even know questions to ask which make it difficult to hold a meaningful conversation, this condition can be slowed by engaging the individual in ADL and IADL such as walking cooking, and dancing. Those are some exercise for the senior population.
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